Niagara Regions High Performance Taekwondo School
Ages 9+ Teens
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Fitness and Health:
By improving strength, flexibility, coordination, and cardiovascular health through dynamic movements and rigorous training.
Mental Discipline and Focus:
The sport cultivates focus, mental discipline, and self-control, helping teens achieve goals and perform better academically and personally.
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Self-Confidence and Emotional Resilience:
Taekwondo builds self-esteem and resilience by teaching teens to overcome challenges, persevere through setbacks, and manage stress effectively.
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Social Skills and Teamwork:
The practice fosters teamwork, respect, and effective communication, allowing teens to develop strong social skills and lasting relationships.
Conflict Resolution and Self-Control:
Taekwondo instills self-control and teaches conflict resolution through the responsible use of physical skills, promoting peaceful interactions.
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Goal Setting and Achievement:
The ranking system motivates teens to set, pursue, and achieve structured goals, fostering a mindset of continuous improvement and personal growth.
Respect and Responsibility:
Teens learn respect for others and personal accountability, cultivating integrity, discipline, and responsibility both in and out of the dojo.
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Self-Defense and Confidence
Learning self-defense techniques not only improves physical capabilities but also instills a sense of confidence and personal safety. Taekwondo teaches adults how to protect themselves while building a strong sense of self-reliance and security.
9+ teens
9+ teens
Mathew breaking- yellow
Eric rolling
