❤️ Emotionally:

• Builds resilience & self-confidence

• Encourages overcoming challenges

• Promotes sense of accomplishment

• Boosts self-esteem

• Supports emotional regulation

💪 Physically:

• Improves balance & coordination

• hand-eye + gross/fine motor skills

• Builds cardiovascular endurance

• Strengthens overall muscle strength

• Enhances flexibility & body awareness

🤝 Socially:

• Promotes teamwork & respect

• Builds effective communication skills

• Encourages lasting friendships

• Fosters a strong sense of community